Up Next in CorePower Yoga 2

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  57:14

  C2 Stretch & Expand with Lexy R

  C2 Stretch & Expand with Lexy R

  Open through your quads and hips, wake up your side bodies and detoxify with a series of twists.

  suggested props: none
  poses: Side Plank, Half Moon, Sugar Cane
  target areas: quads, hips, upper body
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before p...

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  29:53

  C2 Open Hips with Sam L

  C2 Open Hips with Sam L

  Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.

  suggested props: none
  poses: Front Bound Bird's of Paradise
  target areas: hips, hamstrings, shoulders
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor bef...

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  23:32

  C2 Core Balance with Job B

  C2 Core Balance with Job B

  Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.

  suggested props: none
  poses: One Legged Crow
  target areas: core, upper body, glutes, hamstrings
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before...