Rinse and twist through your body to ignite a fire in your core as you breathe into new challenges.
suggested props: noe
poses: Revolved Crescent, Revolved Big Toe, Hurdler's
target areas: obliques, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open through your front body and hamstrings for a powerful balance of strengthening and stretching your muscles.
suggested props: none
poses: King Arthur's Pose, Wheel
target areas: hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before ...
Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.
suggested props: none
poses: Forearm Stand, Sphinx, Wheel
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before...
