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C2 Full Body Balance with Kada O

CorePower Yoga 2 • 31m

Up Next in CorePower Yoga 2

  • C2 Flip Your Perspective with Melissa L

    Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand, Sphinx, Wheel
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...