Up Next in CorePower Yoga 2

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  1:00:05

  C2 Challenging Flow with Genieve C

  C2 Challenging Flow with Genieve C

  Let your breath guide you through a challenging series of poses and twists that will work and energize your body.
  
  suggested props: none
  poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
  target areas: core, hips
  sweat level: 2
  
  If you have any health issues or are pregnant, plea...

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  31:27

  C2 Stability through Ease with Whitney G

  C2 Stability through Ease with Whitney G

  Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.
  
  suggested props: none
  poses: Funky Forearm Plank, Funky Dolphin
  target areas: shoulders, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consu...

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  21:44

  C2 Upside Down with a Twist with Kada O

  C2 Upside Down with a Twist with Kada O

  Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.
  
  suggested props: none
  poses: Dolphin Headstand, Eagle Bound Headstand
  target areas: 360 core, inner thighs, shoulders
  sweat level: 2
  
  If you have any health issues or are pregnant, ...