C2 Challenging Flow with Genieve C.
CorePower Yoga 2
•
1h 0m
Let your breath guide you through a challenging series of poses and twists that will work and energize your body.
suggested props: none
poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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