C2 Flip Your Perspective with Melissa L.
CorePower Yoga 2
•
22m
Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.
suggested props: none
poses: Forearm Stand, Sphinx, Wheel
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Power Your Stability with Heather P.
Awaken your side body and elongate your spine, building deep 360 core strength for Side Plank and Handstand.
suggested props: 2
poses: Side Plank Drills, Handstand, Big Toe Pose
target areas: obliques, core, abductors
sweat level: 2
If you have any health issues or are pregnant, please c... -
C2 Challenging Flow with Genieve C.
Let your breath guide you through a challenging series of poses and twists that will work and energize your body.
suggested props: none
poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, plea... -
C2 Stability through Ease with Whitne...
Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.
suggested props: none
poses: Funky Forearm Plank, Funky Dolphin
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consu...
