C2 Lengthen & Twist with Lara G
CorePower Yoga 2
•
30m
Explore new depths of your practice, building strength and opening as you flow toward Revolved Dancer's Pose.
suggested props: none
poses: Revolved Dancer, Forearm Plank
target areas: hips, chest, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Power Up with Genieve C
Create a deep burn in your low body and release through your center with balancing twists and power poses.
suggested props: none
poses: Revolved Dancer's, Crow Pose
target areas: core, shoulders, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your docto... -
C2 Grow & Expand with Emily S
Open up your heart to possibility and try on new things as you flow and tone your body.
suggested props: none
poses: King Arthur's, Dancer's, Standing Splits
target areas: hips, quads, chest
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before p... -
C2 Lift Your Heart with Tyler S
Expand through your chest, toning your core as you flow through Wild Thing and Camel Pose.
suggested props: none
poses: Crow Pose, Wild Thing, 1 Armed Camel
target areas: core, backbends
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract...
