Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C2 Grow & Expand with Emily S

CorePower Yoga 2 • 21m

Up Next in CorePower Yoga 2

  • C2 Lift Your Heart with Tyler S

    Expand through your chest, toning your core as you flow through Wild Thing and Camel Pose.

    suggested props: none
    poses: Crow Pose, Wild Thing, 1 Armed Camel
    target areas: core, backbends
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Detoxifying Flow with Margot G

    Rinse your body with deep twists and try on core stabilizing Grasshopper Pose in a short, detoxifying flow.

    suggested props: none
    poses: Grasshopper, Revolved Half Moon
    target areas: hips, core, arms
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • C2 Trust Your Stability with Margot G

    Practice twisting and balancing poses, trusting your body to support you in taking on new challenges.

    suggested props: none
    poses: Crow Pose, 8 Limb Staff Pose
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.