Keep your body moving and feel the burn in your core with a quick cardio sequence.
suggested props: none
target areas: 360 core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Condition your entire body through dynamic movement and cardio blasts.
suggested props: none
target areas: upper body, lower body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.
suggested props: none
target areas: legs, cardio, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice mindfully through core blasting and cardio exercises to increase your endurance and tone your entire body.
suggested props: weights
target areas: 360 core, cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use only your bodyweight to blast your core, adding intensity with bursts of cardio.
suggested props: none
target areas: 360 core, cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Dig deep to find endurance and core stability as you build heart strength and work your entire body.
suggested props: weights
target areas: 360 core + Cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use the weight of your body to fire up your core and glutes with a quick cardio blast.
suggested props: none
target areas: glutes, chest, upper back, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice endurance and build lower body strength with intense cardio and back body exercises.
suggested props: weights
target areas: legs, glutes, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create a deep burn in your low body and increase endurance as you breathe through an intense cardio workout.
suggested props: none
target areas: cardio, legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Elevate your heart rate and train your muscles through dynamic cardio movement.
suggested props: none
poses: cardio intervals + 360 core work
target areas: core & cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Engage your full 360 core and strengthen your cardiovascular endurance.
suggested props: none
target areas: lower body, inner thighs, outer thighs, glutes, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.
suggested props: weights
target areas: 360 core, cardio, legs, glutes, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Lean into an intense 360 core challenge as you blast through cardio circuits and exercises designed to strengthen your side body.
suggested props: weights
target areas: side body, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before pra...
Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.
suggested props: none
target areas: lower body, cardio
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Turn up the heat to challenge and energize your entire body with a mix of weighted flow, cardio and strength building moves.
suggested props: weights
target areas: Full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Strengthen your physical heart as you tone all the muscles around your heart and in your entire body. Find deep breath to carry you through this intense physical practice.
suggested props: none
target areas: full body, cardio
sweat level: 3
If you have any health issues or are pregnant, ...
Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.
suggested props: weights
poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
target areas: lower body: glutes, & inner & outer thig...
Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.
suggested props: none
poses: push ups, squats, cardio, Forearm Plank, core work
target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
sweat level: 3
...
Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.
suggested props: 2 blocks
target areas: glutes, lower body
sweat level: 3
If...
Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.
suggested props: none
target areas: core, cardio
sweat level: 3
Build endurance and heart strength in a quick glute blasting tabata flow.
suggested props: none
target areas: lower body, cardio
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
