Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Dance Cardio with Abigayle L

Cardio Crazy • 20m

Up Next in Cardio Crazy

  • YSB Quick Burpee Blast with Anna Rose F

    Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.

    suggested props: none
    target areas: shoulders, glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Build Burpee Strength with Anna R...

    Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.

    suggested props: none
    target areas: chest, glutes, triceps, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before ...

  • YSB Stay Focused with Anthony C

    Find your edge in a challenging Sculpt flow that will balance contraction and deep opening for a full body experience.

    suggested props: none
    target areas: hips flexors, obliques, quads
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.