YSB Dance Cardio with Abigayle L
Cardio Crazy
•
20m
Take a quick break in your day to get your heart pumping, sweat dripping, and maximize the fun in this dance inspired Sculpt.
suggested props: none
target areas: glutes, thighs, core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Cardio Crazy
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YSB Quick Burpee Blast with Anna Rose F
Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.
suggested props: none
target areas: shoulders, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Build Burpee Strength with Anna R...
Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.
suggested props: none
target areas: chest, glutes, triceps, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor b... -
YSB Stay Focused with Anthony C
Find your edge in a challenging Sculpt flow that will balance contraction and deep opening for a full body experience.
suggested props: none
target areas: hips flexors, obliques, quads
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
