YSB Quick Burpee Blast with Anna Rose F
Cardio Crazy
•
21m
Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.
suggested props: none
target areas: shoulders, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
target areas: chest, glutes, triceps, core
sweat level: 3
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YSB Stay Focused with Anthony C
Find your edge in a challenging Sculpt flow that will balance contraction and deep opening for a full body experience.
suggested props: none
target areas: hips flexors, obliques, quads
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Core Cardio with Chelsea G
Practice mindfully through core blasting and cardio exercises to increase your endurance and tone your entire body.
suggested props: weights
target areas: 360 core, cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
