Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Core Cardio with Chelsea G

Cardio Crazy • 58m

Up Next in Cardio Crazy

  • YS Quick Core Blast with Chelsea G

    Use only your bodyweight to blast your core, adding intensity with bursts of cardio.

    suggested props: none
    target areas: 360 core, cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Blast with Bri L

    Dig deep to find endurance and core stability as you build heart strength and work your entire body.

    suggested props: weights
    target areas: 360 core + Cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Focus with Claire E

    Use the weight of your body to fire up your core and glutes with a quick cardio blast.

    suggested props: none
    target areas: glutes, chest, upper back, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.