Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Full Body Focus with Claire E

Cardio Crazy • 20m

Up Next in Cardio Crazy

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    Keep your body moving and feel the burn in your core with a quick cardio sequence.

    suggested props: none
    target areas: 360 core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Condition your entire body through dynamic movement and cardio blasts.

    suggested props: none
    target areas: upper body, lower body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Heart Health with Laura M

    Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.

    suggested props: none
    target areas: legs, cardio, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.