Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Fast Full Body Blast with Adrianne D

Cardio Crazy • 20m

Up Next in Cardio Crazy

  • YSB Heart Health with Laura M

    Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.

    suggested props: none
    target areas: legs, cardio, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Endurance & Strength with Ryan J

    Create a deep burn in your low body and increase endurance as you breathe through an intense cardio workout.

    suggested props: none
    target areas: cardio, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Cardio Intervals with Melvin R

    Elevate your heart rate and train your muscles through dynamic cardio movement.

    suggested props: none
    poses: cardio intervals + 360 core work
    target areas: core & cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.