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YS Heart Health with Laura M

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YS Fast Full Body Blast with Adrianne D

Cardio Crazy • 20m

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  • YS Heart Health with Laura M

    Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.

    suggested props: none
    target areas: legs, cardio, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Cardio with Chelsea G

    Practice mindfully through core blasting and cardio exercises to increase your endurance and tone your entire body.

    suggested props: weights
    target areas: 360 core, cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Core Blast with Chelsea G

    Use only your bodyweight to blast your core, adding intensity with bursts of cardio.

    suggested props: none
    target areas: 360 core, cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.