Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Quick Core Blast with Chelsea G.

Cardio Crazy • 21m

Up Next in Cardio Crazy

  • YS Core Blast with Bri L.

    Dig deep to find endurance and core stability as you build heart strength and work your entire body.

    suggested props: weights
    target areas: 360 core + Cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Full Body Focus with Claire E.

    Use the weight of your body to fire up your core and glutes with a quick cardio blast.

    suggested props: none
    target areas: glutes, chest, upper back, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Cardio Burst with Bri L.

    Keep your body moving and feel the burn in your core with a quick cardio sequence.

    suggested props: none
    target areas: 360 core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.