Watch this video and more on CorePower Yoga On Demand

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YSB Quick Core Blast with Chelsea G

Cardio Crazy • 21m

Up Next in Cardio Crazy

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    Dig deep to find endurance and core stability as you build heart strength and work your entire body.

    suggested props: weights
    target areas: 360 core + Cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Use the weight of your body to fire up your core and glutes with a quick cardio blast.

    suggested props: none
    target areas: glutes, chest, upper back, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Cardio Burst with Bri L

    Keep your body moving and feel the burn in your core with a quick cardio sequence.

    suggested props: none
    target areas: 360 core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.