YSB Stay Focused with Anthony C.
Cardio Crazy
•
29m
Find your edge in a challenging Sculpt flow that will balance contraction and deep opening for a full body experience.
suggested props: none
target areas: hips flexors, obliques, quads
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Cardio Crazy
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YS Core Cardio with Chelsea G.
Practice mindfully through core blasting and cardio exercises to increase your endurance and tone your entire body.
suggested props: weights
target areas: 360 core, cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Quick Core Blast with Chelsea G.
Use only your bodyweight to blast your core, adding intensity with bursts of cardio.
suggested props: none
target areas: 360 core, cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Core Blast with Bri L.
Dig deep to find endurance and core stability as you build heart strength and work your entire body.
suggested props: weights
target areas: 360 core + Cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
