Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Core Cardio with Whitney C

Cardio Crazy • 28m

Up Next in Cardio Crazy

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    Build endurance and heart strength in a quick glute blasting tabata flow.

    suggested props: none
    target areas: lower body, cardio
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Tabata Challenge with Whitney C

    Launch into a high intensity flow to tone your muscles and increase endurance.

    suggested props: none
    target areas: full body and cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Sweat with Melissa Lo

    Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.

    suggested props: none
    target areas: cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.