YSB Quick Sweat with Melissa Lo
Cardio Crazy
•
21m
Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.
suggested props: none
target areas: cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Cardio Crazy
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YSB Dynamic Movement with Robbie M
Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.
suggested props: none
target areas: upper body, chest, arms, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before pract... -
YSB Quick Power Boost with Whitney G
Flow through dynamic bodyweight exercises to work your entire body and give your heart a power boost in just 20 minutes.
suggested props: none
target areas: glutes, quads, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
