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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Quick Sweat with Melissa Lo

Cardio Crazy • 21m

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  • YSB Dynamic Movement with Robbie M

    Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.

    suggested props: none
    target areas: upper body, chest, arms, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.