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YSB Dynamic Movement with Robbie M.

Cardio Crazy • 58m

Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.

suggested props: none
target areas: upper body, chest, arms, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65067, 65070, 118190, High, All Levels, Upper Body, Core, Arms, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Duration: 60, TeacherName: Robbie M, InstructorId: cdd04f64-efea-4989-bb77-c1d2902e26c5, ZenotiCenterID: 6173a4f7-ddb1-424f-814b-d6d209d612fd, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight

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    Flow through dynamic bodyweight exercises to work your entire body and give your heart a power boost in just 20 minutes.

    suggested props: none
    target areas: glutes, quads, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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