YS Core & Cardio with Keira P.
Cardio Crazy
•
53m
Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.
suggested props: weights
target areas: 360 core, cardio, legs, glutes, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Cardio Crazy
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YSB Cardio Craze with Amy O.
Strengthen your physical heart as you tone all the muscles around your heart and in your entire body. Find deep breath to carry you through this intense physical practice.
suggested props: none
target areas: full body, cardio
sweat level: 3
If you have any health issues or are pregnant, p... -
YSB Core Cardio with Whitney C.
Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.
suggested props: none
target areas: core, cardio
sweat level: 3 -
YSB Tabata Work with Robbie M.
Build endurance and heart strength in a quick glute blasting tabata flow.
suggested props: none
target areas: lower body, cardio
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
