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YS HIIT Full Body Circuit with Beth O

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YS HIIT Explore Something New with Melinda H

Cardio Crazy • 15m

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  • YS HIIT Full Body Circuit with Beth O

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    Sweat out stress in a quick full body Sculpt.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Dance Cardio with Abigayle L

    Take a quick break in your day to get your heart pumping, sweat dripping, and maximize the fun in this dance inspired Sculpt.

    suggested props: none
    target areas: glutes, thighs, core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before p...