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YS HIIT Explore Something New with Melinda H.
Cardio Crazy
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15m
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Up Next in Cardio Crazy
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YS HIIT Full Body Circuit with Beth O.
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YSB Cardio Burn with Abigayle L.
Sweat out stress in a quick full body Sculpt.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Dance Cardio with Abigayle L.
Take a quick break in your day to get your heart pumping, sweat dripping, and maximize the fun in this dance inspired Sculpt.
suggested props: none
target areas: glutes, thighs, core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before p...