Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.
If you have any health issues or are pregnant, please consult your doctor before practicing.
If you're new to CorePower Yoga or just new plain new to yoga, here's a few tips and tools to get you started.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Breathe into compassion and love in this guided meditation.
Learn proper alignment in your Chaturunga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice acceptance and letting go through breath and guided meditation.
Free your mind and body with this guided meditation.
Expand your heart's capacity with this guided meditation.
Use breath and mindfulness to cultivate contentment with this guided meditation.
Work a few simple drills that will help you move toward Flying Frog and Firefly.
suggested props: 2 blocks
poses: Flying Frog and Firefly
target areas: hips and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Long days at a desk can move your body out of alignment. This series of drills will reenergize and counteract the negative effects of sitting all day.
suggested props: none
target areas: backline, 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your d...
Practice stillness of your mind with a guided meditation.
Practice drills to help you return to your yoga practice and build core strength after pregnancy.
suggested props: none
poses: Supine pelvic tilt, bridge lifts, side clam shells
target areas: Core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doc...
Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.
suggested props: none
poses: Chaturanga
target areas: Upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consu...
Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.
suggested props: none
target areas: Backline, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doct...
Hone the practice of mindful movement with a guided meditation.
Learn pose modifications to take along to your next class during any stage of pregnancy.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Focus on breath and finding calm in this guided meditation.
Connect with self and find your center through this guided meditation.
Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.
suggested props: chair
target areas: back, core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor...
Find space in your body and focus in your mind as you lean into joy with a guided meditation.
Practice gratitude as a state of mind with subtle, mindful body and breath work in a guided meditation.
Cultivate an open heart and spirit as you breathe deeply through this guided meditation.
