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Power Your Practice with Breath with Leslie M
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Guided Meditation: Focus on Your Wellbeing with Beth O
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Welcome to CorePower
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Metta Guided Meditation with Emily S
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Guided Meditation: Alternate Nostril Breathing with Emily S
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Guided Meditation: Body Scan with Emily S
Allow yourself to feel grounded, supported and present as you���re guided through a body scan meditation. Great way to start or end your day. Helps aid in feeling rested, presence for the mind and body and promotes healing.
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Guided Meditation: Breathing for Stress Relief with Emily S
Learn to breath fully and completely with this complete yogic breathing. Helps to access all breathing muscles, creates a sense of warmth, grounding and spaciousness. This breath will help to reduce stress, bring presence, is a great warm up before more advanced breathwork or a yoga practice and ...
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Moving Meditation
Release tension in your body and fire up your breath in this dynamic moving meditation.
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Emotional Wellbeing
Tend to your emotional wellness and drop into breath in this guided meditation.
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Let's Talk Yoga Modifications for Pregnancy
Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Let's Talk Yoga For Beginners
If you're new to CorePower Yoga or just plain new to yoga, here's a few tips and tools to get you started.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Cultivate Compassion
Breathe into compassion and love in this guided meditation.
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Chaturanga Options with Kathryn S
Learn proper alignment in your Chaturanga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Breathe Into Acceptance
Practice acceptance and letting go through breath and guided meditation.
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Open Mind and Body
Free your mind and body with this guided meditation.
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Lean Into Love
Expand your heart's capacity with this guided meditation.
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Create Contentment
Use breath and mindfulness to cultivate contentment with this guided meditation.
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Flying Frog & Firefly with Heather P
Work a few simple drills that will help you move toward Flying Frog and Firefly.
suggested props: 2 blocks
poses: Flying Frog and Firefly
target areas: hips and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Reverse Office Bod Extended with Heather P
Long days at a desk can move your body out of alignment. This series of drills will reenergize and counteract the negative effects of sitting all day.
suggested props: none
target areas: backline, 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your d... -
Create Stillness
Practice stillness of your mind with a guided meditation.
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Building Strength Post Baby with Claire E
Practice drills to help you return to your yoga practice and build core strength after pregnancy.
suggested props: none
poses: Supine pelvic tilt, bridge lifts, side clam shells
target areas: Core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doc... -
Crosstrain Your Chaturanga with Kathryn S
Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.
suggested props: none
poses: Chaturanga
target areas: Upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consu... -
Reverse Office Bod with Heather P
Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.
suggested props: none
target areas: Backline, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doct... -
Mindful Movement
Hone the practice of mindful movement with a guided meditation.