Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find space in your body and focus in your mind as you lean into joy with a guided meditation.
Practice gratitude as a state of mind with subtle, mindful body and breath work in a guided meditation.
Cultivate an open heart and spirit as you breathe deeply through this guided meditation.
