Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.
If you have any health issues or are pregnant, please consult your doctor before practicing.
If you're new to CorePower Yoga or just new plain new to yoga, here's a few tips and tools to get you started.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Breathe into compassion and love in this guided meditation.
Learn proper alignment in your Chaturunga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing.
