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Let's Talk Yoga Modifications for Pregnancy
5 min • 8m 0s
Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.
If you have any health issues or are pregnant, please consult your doctor before practicing.
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Let's Talk Yoga For Beginners
If you're new to CorePower Yoga or just plain new to yoga, here's a few tips and tools to get you started.
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Cultivate Compassion
Breathe into compassion and love in this guided meditation.
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Chaturunga Options with Kathryn S
Learn proper alignment in your Chaturunga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing.
