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Let's Talk Yoga For Beginners
5 min • 3m 16s
If you're new to CorePower Yoga or just plain new to yoga, here's a few tips and tools to get you started.
If you have any health issues or are pregnant, please consult your doctor before practicing.
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Cultivate Compassion
Breathe into compassion and love in this guided meditation.
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Chaturunga Options with Kathryn S
Learn proper alignment in your Chaturunga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Breathe Into Acceptance
Practice acceptance and letting go through breath and guided meditation.
