Watch this video and more on CorePower Yoga On Demand
If you're new to CorePower Yoga or just new plain new to yoga, here's a few tips and tools to get you started.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Breathe into compassion and love in this guided meditation.
Learn proper alignment in your Chaturunga and take it with you into each CorePower class.
Practice acceptance and letting go through breath and guided meditation.