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Chaturanga Options with Kathryn S

Learn proper alignment in your Chaturanga and take it with you into each CorePower class.

If you have any health issues or are pregnant, please ...

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Cultivate Compassion

5 min • 6m 6s

Breathe into compassion and love in this guided meditation.

Tags
704497, All Levels, Lower Body, Relieve Stress, Self-Care, Meditation and Mindfulness, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, I'm not sure, Meditation, ClassType: Meditation, Duration: 5

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