Live stream preview

Next video will start in 30 seconds

Chaturunga Options with Kathryn S

Close Open

Cultivate Compassion

5 min • 6m 6s

Up Next in 5 min

  • Chaturunga Options with Kathryn S

    Learn proper alignment in your Chaturunga and take it with you into each CorePower class.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Breathe Into Acceptance

    Practice acceptance and letting go through breath and guided meditation.

  • Open Mind and Body

    Free your mind and body with this guided meditation.