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Chaturanga Options with Kathryn S.

Learn proper alignment in your Chaturanga and take it with you into each CorePower class.

If you have any health issues or are pregnant, please ...

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Cultivate Compassion

5 min • 6m 6s

Breathe into compassion and love in this guided meditation.

Tags
704497, All Levels, Lower Body, Relieve Stress, Self-Care, Meditation and Mindfulness, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, I'm not sure, Meditation, ClassType: Meditation, Duration: 5

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