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Lean Into Love

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  • Lean Into Love

    Expand your heart's capacity with this guided meditation.

  • Create Contentment

    Use breath and mindfulness to cultivate contentment with this guided meditation.

  • Flying Frog & Firefly with Heather P.

    Work a few simple drills that will help you move toward Flying Frog and Firefly.

    suggested props: 2 blocks
    poses: Flying Frog and Firefly
    target areas: hips and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.