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Expand your heart's capacity with this guided meditation.
Free your mind and body with this guided meditation.
Use breath and mindfulness to cultivate contentment with this guided meditation.
Work a few simple drills that will help you move toward Flying Frog and Firefly.
suggested props: 2 blocks
poses: Flying Frog and Firefly
target areas: hips and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.