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Lean Into Love

Expand your heart's capacity with this guided meditation.

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Open Mind and Body

5 min • 4m 23s

Free your mind and body with this guided meditation.

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155978, 156029, 704497, All Levels, Relieve Stress, Self-Care, Meditation and Mindfulness, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, I'm not sure, Meditation, ClassType: Meditation, Duration: 5

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    Expand your heart's capacity with this guided meditation.

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  • Flying Frog & Firefly with Heather P.
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    Flying Frog & Firefly with Heather P.

    Work a few simple drills that will help you move toward Flying Frog and Firefly.

    suggested props: 2 blocks
    poses: Flying Frog and Firefly
    target areas: hips and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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