Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Open Mind and Body

5 min • 4m 23s

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    Expand your heart's capacity with this guided meditation.

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  • Flying Frog & Firefly with Heather P

    Work a few simple drills that will help you move toward Flying Frog and Firefly.

    suggested props: 2 blocks
    poses: Flying Frog and Firefly
    target areas: hips and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.