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Create Contentment

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Lean Into Love

5 min • 4m 55s

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  • Create Contentment

    Use breath and mindfulness to cultivate contentment with this guided meditation.

  • Flying Frog & Firefly with Heather P

    Work a few simple drills that will help you move toward Flying Frog and Firefly.

    suggested props: 2 blocks
    poses: Flying Frog and Firefly
    target areas: hips and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Reverse Office Bod Extended with Heat...

    Long days at a desk can move your body out of alignment. This series of drills will reenergize and counteract the negative effects of sitting all day.

    suggested props: none
    target areas: backline, 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your d...