Use breath and mindfulness to cultivate contentment with this guided meditation.
Work a few simple drills that will help you move toward Flying Frog and Firefly.
suggested props: 2 blocks
poses: Flying Frog and Firefly
target areas: hips and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Long days at a desk can move your body out of alignment. This series of drills will reenergize and counteract the negative effects of sitting all day.
suggested props: none
target areas: backline, 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your d...
Work a couple simple drills to build into Crow Pose - a foundational arm balance for your entire practice.
suggested props: none
poses: Crow Pose
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
