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Flying Frog & Firefly with Heather P.

Work a few simple drills that will help you move toward Flying Frog and Firefly.

suggested props: 2 blocks
poses: Flying Frog and Firefly
targ...

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Create Contentment

5 min • 5m 28s

Use breath and mindfulness to cultivate contentment with this guided meditation.

Tags
704497, All Levels, Lower Body, Relieve Stress, Self-Care, Meditation and Mindfulness, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, I'm not sure, Meditation, ClassType: Meditation, Duration: 5

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  • Flying Frog & Firefly with Heather P.
    04:44
    Flying Frog & Firefly with Heather P.

    Flying Frog & Firefly with Heather P.

    Work a few simple drills that will help you move toward Flying Frog and Firefly.

    suggested props: 2 blocks
    poses: Flying Frog and Firefly
    target areas: hips and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Reverse Office Bod Extended with Heat...
    06:16
    Reverse Office Bod Extended with Heat...

    Reverse Office Bod Extended with Heat...

    Long days at a desk can move your body out of alignment. This series of drills will reenergize and counteract the negative effects of sitting all day.

    suggested props: none
    target areas: backline, 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your d...

  • Create Stillness
    05:02
    Create Stillness

    Create Stillness

    Practice stillness of your mind with a guided meditation.

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