Reverse Office Bod Extended with Heather P.
5 min • 6m 16s
Long days at a desk can move your body out of alignment. This series of drills will reenergize and counteract the negative effects of sitting all day.
suggested props: none
target areas: backline, 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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sweat level: 1
If you have any health issues or are pregnant, please consu...
