Crosstrain Your Chaturanga with Kathryn S.
5 min • 2m 59s
Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.
suggested props: none
poses: Chaturanga
target areas: Upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 5 min
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Reverse Office Bod with Heather P.
Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.
suggested props: none
target areas: Backline, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doct... -
Mindful Movement
Hone the practice of mindful movement with a guided meditation.
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Modifying for Pregnancy with Claire E.
Learn pose modifications to take along to your next class during any stage of pregnancy.
If you have any health issues or are pregnant, please consult your doctor before practicing.