Crosstrain Your Chaturanga with Kathryn S
5 min
•
2m 59s
Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.
suggested props: none
poses: Chaturanga
target areas: Upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 5 min
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Reverse Office Bod with Heather P
Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.
suggested props: none
target areas: Backline, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doct... -
Mindful Movement
Hone the practice of mindful movement with a guided meditation.
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Modifying for Pregnancy with Claire E
Learn pose modifications to take along to your next class during any stage of pregnancy.
If you have any health issues or are pregnant, please consult your doctor before practicing.
