Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.
suggested props: none
target areas: Backline, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Hone the practice of mindful movement with a guided meditation.
Learn pose modifications to take along to your next class during any stage of pregnancy.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Drill to work toward Hurdler's Pose.
If you have any health issues or are pregnant, please consult your doctor before practicing.
