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Let's Talk Yoga To Support Pregnancy
5 min
•
2m 6s
Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.
If you have any health issues or are pregnant, please consult your doctor before practicing.
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Find Your Breath
Focus on breath and finding calm in this guided meditation.
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Connect with self and find your center through this guided meditation.
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Build Your Chaturanga with Kathryn S
Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.
If you have any health issues or are pregnant, please consult your doctor before practicing.
