Up Next in 5 min

• 

  03:38

  Build Your Chaturanga with Kathryn S

  Build Your Chaturanga with Kathryn S

  Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  04:05

  Reverse Office Bod Restore with Heath...

  Reverse Office Bod Restore with Heath...

  Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.
  
  suggested props: chair
  target areas: back, core, hips
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor ...

• 

  05:02

  Lean Into Joy

  Lean Into Joy

  Find space in your body and focus in your mind as you lean into joy with a guided meditation.