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Build Your Chaturanga with Kathryn S.

Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

If you have any health issues or are...

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5 min • 3m 58s

Connect with self and find your center through this guided meditation.

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82094, 89505, 156029, 704497, All Levels, Relieve Stress, Self-Care, Meditation and Mindfulness, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, I'm not sure, Meditation, ClassType: Meditation, Duration: 5

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  • Build Your Chaturanga with Kathryn S.
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    Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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