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Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.
suggested props: chair
target areas: back, core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor...
Find space in your body and focus in your mind as you lean into joy with a guided meditation.
Practice gratitude as a state of mind with subtle, mindful body and breath work in a guided meditation.