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Build Your Chaturanga with Kathryn S.

5 min • 3m 38s

Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, All Levels, Core, Improve My Poses, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Meditation and Mindfulness, I'm not sure, Lesson, ClassType: Lesson, Duration: 5, TeacherName: Kathryn S, 67414, InstructorId: 36c6cb87-1b54-46c2-b27f-c052b8ab11cc, ZenotiCenterID: c724747b-428b-464d-83f3-2d1490d5e66e

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