Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

Build Your Chaturanga with Kathryn S

5 min • 3m 38s

Up Next in 5 min

  • Birds of Paradise with Joel K

    Explore drills to prepare and open your body for Birds of Paradise.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Reverse Office Bod Restore with Heath...

    Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.

    suggested props: chair
    target areas: back, core, hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor...

  • Handstand at the Wall with Joel K

    Walk through a series of muscle activation drills to move into Handstand with strength, stability and confidence.

    suggested props: wall
    pose: Handstand
    target areas: upper body, core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befo...