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Open Heart

Cultivate an open heart and spirit as you breathe deeply through this guided meditation.

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Gratitude as a State of Mind

5 min • 4m 49s

Practice gratitude as a state of mind with subtle, mindful body and breath work in a guided meditation.

Tags
89505, 156029, 161860, 704497, All Levels, Upper Body, Lower Body, Relieve Stress, Self-Care, Meditation and Mindfulness, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, I'm not sure, Meditation, ClassType: Meditation, Duration: 5

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