Live stream preview
Reverse Office Bod Restore with Heather P
5 min • 4m 5s
Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.
suggested props: chair
target areas: back, core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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