Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.
suggested props: chair
target areas: back, core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find space in your body and focus in your mind as you lean into joy with a guided meditation.
Practice gratitude as a state of mind with subtle, mindful body and breath work in a guided meditation.
Cultivate an open heart and spirit as you breathe deeply through this guided meditation.
