Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.
suggested props: chair
target areas: back, core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Walk through a series of muscle activation drills to move into Handstand with strength, stability and confidence.
suggested props: wall
pose: Handstand
target areas: upper body, core, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor befo...
Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find space in your body and focus in your mind as you lean into joy with a guided meditation.
