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Gratitude as a State of Mind

Practice gratitude as a state of mind with subtle, mindful body and breath work in a guided meditation.

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Lean Into Joy

5 min • 5m 2s

Find space in your body and focus in your mind as you lean into joy with a guided meditation.

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82094, 89505, 105958, 704497, All Levels, Upper Body, Arms, Lower Body, Relieve Stress, Self-Care, Meditation and Mindfulness, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, I'm not sure, Meditation, ClassType: Meditation, Duration: 5

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