Watch this video and more on CorePower Yoga On Demand
Hone the practice of mindful movement with a guided meditation.
Learn pose modifications to take along to your next class during any stage of pregnancy.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Drill to work toward Hurdler's Pose.
Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.