Live stream preview
Guided Meditation: Body Scan with Emily S
5 min • 5m 35s
Allow yourself to feel grounded, supported and present as you’re guided through a body scan meditation. Great way to start or end your day. Helps aid in feeling rested, presence for the mind and body and promotes healing.
Up Next in 5 min
-
Guided Meditation: Breathing for Stre...
Learn to breath fully and completely with this complete yogic breathing. Helps to access all breathing muscles, creates a sense of warmth, grounding and spaciousness. This breath will help to reduce stress, bring presence, is a great warm up before more advanced breathwork or a yoga practice and ...
-
Moving Meditation
Release tension in your body and fire up your breath in this dynamic moving meditation.
-
Emotional Wellbeing
Tend to your emotional wellness and drop into breath in this guided meditation.
