Live stream preview

Next video will start in 30 seconds

Guided Meditation: Breathing for Stress Relief with Emily S.

Learn to breath fully and completely with this complete yogic breathing. Helps to access all breathing muscles, creates a sense of warmth, groundin...

Replay Video
Close Open

Guided Meditation: Body Scan with Emily S.

5 min • 5m 35s

Allow yourself to feel grounded, supported and present as you’re guided through a body scan meditation. Great way to start or end your day. Helps aid in feeling rested, presence for the mind and body and promotes healing.

Tags
133608, 704497, All Levels, Core, Lower Body, Relieve Stress, Self-Care, Meditation and Mindfulness, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, I'm not sure, Meditation, ClassType: Meditation, Duration: 5, TeacherName: Emily S, InstructorId: 41f4069e-82f1-4dd4-b64d-d79347754692, ZenotiCenterID: acc6085d-368d-4f6d-b951-039fb4c50a29

Up Next in 5 min

  • Guided Meditation: Breathing for Stre...
    05:18
    Guided Meditation: Breathing for Stre...

    Guided Meditation: Breathing for Stre...

    Learn to breath fully and completely with this complete yogic breathing. Helps to access all breathing muscles, creates a sense of warmth, grounding and spaciousness. This breath will help to reduce stress, bring presence, is a great warm up before more advanced breathwork or a yoga practice and ...

  • Moving Meditation
    04:50
    Moving Meditation

    Moving Meditation

    Release tension in your body and fire up your breath in this dynamic moving meditation.

  • Emotional Wellbeing
    05:07
    Emotional Wellbeing

    Emotional Wellbeing

    Tend to your emotional wellness and drop into breath in this guided meditation.

×