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Guided Meditation: Body Scan with Emily S.
5 min • 5m 35s
Allow yourself to feel grounded, supported and present as you’re guided through a body scan meditation. Great way to start or end your day. Helps aid in feeling rested, presence for the mind and body and promotes healing.
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Moving Meditation
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Emotional Wellbeing
Tend to your emotional wellness and drop into breath in this guided meditation.
