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Guided Meditation: Breathing for Stress Relief with Emily S.

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Guided Meditation: Body Scan with Emily S.

5 min • 5m 35s

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    Learn to breath fully and completely with this complete yogic breathing. Helps to access all breathing muscles, creates a sense of warmth, grounding and spaciousness. This breath will help to reduce stress, bring presence, is a great warm up before more advanced breathwork or a yoga practice and ...

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