Learn to breath fully and completely with this complete yogic breathing. Helps to access all breathing muscles, creates a sense of warmth, grounding and spaciousness. This breath will help to reduce stress, bring presence, is a great warm up before more advanced breathwork or a yoga practice and beneficial to start your day.
Release tension in your body and fire up your breath in this dynamic moving meditation.
Tend to your emotional wellness and drop into breath in this guided meditation.
Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.
If you have any health issues or are pregnant, please consult your doctor before practicing.
