Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.

suggested props: none
poses: Side Plank, Crow, Dancer's
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult y...

Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.

suggested props: pillow and blanket
target areas: full body
sweat level: n/a

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flow through foundational poses to create heat and find full body expansion.

suggested props: none
poses: Crow Pose, Dancer's Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.

suggested props: 1 strap
poses: Dancer's, Camel
target area:...

Create deep intention in your flow through breath and mindful movement to open your heart.

suggested props: none
poses: Dancer's Pose, Camel Pose, Crow Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing

Explore the balance between effort and ease as you move with your breath.

suggested props: none
poses: Side Plank, Crow, Warrior 1, Camel
target areas: upper & lower body + 360 core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Slowly build heat in your body as you move through poses to build alignment and strength. Learn to connect breath to movement, embrace self love and find contentment with exactly where you are.

suggested props: none
poses: Warrior 2, Extended Side Angle
target area: hips
sweat level: 2

I...

Find space in your hips and hamstrings as you flow with breath and test your balance.

suggested props: none
poses: Crow Pose, Birds of Paradise
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.

suggested props: none
poses: Tripod Headstand
target areas: core, upper body
sweat level: 1

If you have any health issues or are pregnant, please consult your ...

Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.

suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor...

Practice balancing poses and a mindful flow as your breath guides you to try on new things.

suggested props: none
poses: Half Moon, Airplane, Camel Pose, Crow Pose
target areas: hamstrings, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor befo...

Practice body balancing breath work and create grounded presence with a full body flow.

suggested props: none
poses: NA
target areas: full body, Ayurveda balancing
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Increase your core stability and practice balance as you try on Wild Thing.

suggested props: none
poses: Camel Pose, Wild Thing, Dancer's Pose
target areas: upper body, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open through your chest and hamstrings as you work your balance and core stability.

suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice discipline and self control as you blend strength building movement with meditative mindfulness.

suggested props: none
poses: Camel Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.

suggested props: none
poses: Airplane, Standing Splits
target areas: core, glutes, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor be...

Balance softness and strength as you flow toward Hurdler's Pose.

suggested props: none
poses: Hurdler's Pose
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

If you're new to CorePower Yoga or just plain new to yoga, here's a few tips and tools to get you started.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.

suggested props: none
poses: Bound Half Moon, Camel
target areas: hamstrings, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before pr...

Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.

suggested props: none
poses: Revolved Triangle, Wheel
target areas: obliques, core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

suggested props: none
poses: Revolved Crescent Lunge
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Lengthen from your hips to the top of your head and enjoy detoxifying twists in this balanced flow.

suggested props: none
poses: Revolved Crescent, Dancer's
target areas: obliques, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practi...

Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.

suggested props: none
poses: Forearm Plank, Dolphin Pose
target areas: shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consult you...

Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.

suggested props: none
poses: Revolved Half Moon, Crow Pose, Wheel
target areas: obliques, abductors, core
sweat level: 1

If you have any health issues or are pregnant, pleas...