C1 Powerful Twists with Kat S
New To Yoga
•
27m
Lengthen from your hips to the top of your head and enjoy detoxifying twists in this balanced flow.
suggested props: none
poses: Revolved Crescent, Dancer's
target areas: obliques, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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sweat level: 1
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suggested props: none
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sweat level: 1
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