C1 Strength & Surrender with Natalie L.
New To Yoga
•
53m
Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.
suggested props: none
poses: Revolved Half Moon, Crow Pose, Wheel
target areas: obliques, abductors, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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