C1.5 Radical Self Love with Kada O
New To Yoga
•
21m
Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.
suggested props: none
poses: Puppy Pose, Mermaid
target areas: hips, heart, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
poses: Frog, Crow
target areas: core, obliques, quads, hamstrings
sweat level: 1
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C1 Get Upside Down with Anthony C
Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.
suggested props: none
poses: Mini Tripod Headstand, Airplane, Side Plank
target areas: backline, hamstrings, core, shoulders
sweat level: 1
If you have any heal...
