C1 Higher Vibration with Whitney G.
New To Yoga
•
21m
Experience a full body flow in just 20 minutes as you learn to use your breath for strength and focus.
suggested props: none
poses: Revolved Crescent Lunge, Crow Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
poses: Puppy Pose, Mermaid
target areas: hips, heart, hamstrings
sweat level: 1
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C1 Gentle Strength with Leslie S.
Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.
suggested props: none
poses: Frog, Crow
target areas: core, obliques, quads, hamstrings
sweat level: 1
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C1 Get Upside Down with Anthony C.
Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.
suggested props: none
poses: Mini Tripod Headstand, Airplane, Side Plank
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sweat level: 1
If you have any heal...
