Balance softness and strength as you flow toward Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose
target areas: hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
If you're new to CorePower Yoga or just new plain new to yoga, here's a few tips and tools to get you started.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.
suggested props: none
poses: Bound Half Moon, Camel
target areas: hamstrings, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.
suggested props: none
poses: Revolved Triangle, Wheel
target areas: obliques, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
