C1.5 Twist & Release with Natalie L
New To Yoga
•
30m
Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.
suggested props: none
poses: Revolved Triangle, Wheel
target areas: obliques, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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