Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.
suggested props: none
poses: Airplane, Standing Splits
target areas: core, glutes, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Balance softness and strength as you flow toward Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose
target areas: hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
If you're new to CorePower Yoga or just new plain new to yoga, here's a few tips and tools to get you started.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.
suggested props: none
poses: Bound Half Moon, Camel
target areas: hamstrings, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
