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YSB Quick Leg Burn with Lupita T.
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YSB Low Body Burn with Courtney C.
suggested props: none
target areas: hamstrings, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Stability & Simplicity with Jonathan M.
Train your low body and create stability in your core through focused, intentional movement.
suggested props: weights
target areas: glutes, hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Breathe & Focus with Adrianne D.
Send your focus into your lower body and find a new level of strength.
suggested props: none
target areas: glutes, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Bodyweight Challenge with Anna Rose F.
Challenge your strength and use your breath to guide you through a back body blasting Sculpt.
suggested props: none
target areas: obliques, quads, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Low Body Boost with Kayla P.
Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.
suggested props: weights
target areas: legs, glutes, hips
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Build Low Body Strength with Chelsea S.
Blast your lower body and build endurance as you work on core stability and finding energy in your breath.
suggested props: none
target areas: lower body, chest, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Leg & Booty Burn with Kayla P.
Dig deep into your core and legs to build endurance and engage your full lower body.
suggested props: none
target areas: legs, glutes, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Core & Heart Strength with Amy O.
Engage your full 360 core and strengthen your cardiovascular endurance.
suggested props: none
target areas: lower body, inner thighs, outer thighs, glutes, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Legs with Melvin R.
Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.
suggested props: weights
target areas: glutes, inner & outer thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Lower Body Burn with Chelsea S.
Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.
suggested props: none
target areas: lower body, cardio
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Booty Blast with Keira P.
Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.
suggested props: weights
poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
target areas: lower body: glutes, & inner & outer thig... -
YSB Back & Booty Boost with Catrina R.
Wake up your entire body and embrace challenge with a booty blasting flow.
suggested props: none
target areas: back, glutes, obliques
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Quick Endurance Training with Job B.
Pump up your heart rate and power up your breath, increasing endurance and full body strength.
suggested props: none
target areas: core, lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Dancer's Flow with Lexy R.
Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.
suggested props: none
poses: No Hands Dancer
target areas: Backline, Glutes, Hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor be... -
YSB Tabata Challenge with Whitney C.
Launch into a high intensity flow to tone your muscles and increase endurance.
suggested props: none
target areas: full body and cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB 360 Lower Body Burn with Kada O.
Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.
suggested props: none
target areas: inner + outer thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Quick Glute Blast with Kathryn S.
Tap into your core strength and fire up your legs for a quick strength building blast.
suggested props: none
target areas: glutes, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Quick Burn with Kada O.
Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.
suggested props: none
target areas: cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
