Lower Body Blast

Lower Body Blast

Fire up your glutes and hamstrings with booty blasting classes to create lower body stability - the strong foundation you need for the rest of your practice.

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Lower Body Blast
  • YS Low Body Boost with Kayla P

    Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.

    suggested props: weights
    target areas: legs, glutes, hips
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Build Low Body Strength with Chelsea S

    Blast your lower body and build endurance as you work on core stability and finding energy in your breath.

    suggested props: none
    target areas: lower body, chest, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Leg & Booty Burn with Kayla P

    Dig deep into your core and legs to build endurance and engage your full lower body.

    suggested props: none
    target areas: legs, glutes, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Core & Heart Strength with Amy O

    Engage your full 360 core and strengthen your cardiovascular endurance.

    suggested props: none
    target areas: lower body, inner thighs, outer thighs, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Legs with Melvin R

    Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.

    suggested props: weights
    target areas: glutes, inner & outer thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Low Body Blast with Joel K

    Get a quick cardio burn as you build deep glute, quad and backline strength in this short high energy class.

    suggested props: 2 sets of weights
    target areas: lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Lower Body Burn with Chelsea S

    Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.

    suggested props: none
    target areas: lower body, cardio
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Booty Blast with Keira P

    Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.

    suggested props: weights
    poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
    target areas: lower body: glutes, & inner & outer thig...

  • YSB Back & Booty Boost with Catrina R

    Wake up your entire body and embrace challenge with a booty blasting flow.

    suggested props: none
    target areas: back, glutes, obliques
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Endurance Training with Job B

    Pump up your heart rate and power up your breath, increasing endurance and full body strength.

    suggested props: none
    target areas: core, lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Dancer's Flow with Lexy R

    Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.

    suggested props: none
    poses: No Hands Dancer
    target areas: Backline, Glutes, Hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • YSB Tabata Challenge with Whitney C

    Launch into a high intensity flow to tone your muscles and increase endurance.

    suggested props: none
    target areas: full body and cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB 360 Lower Body Burn with Kada O

    Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.

    suggested props: none
    target areas: inner + outer thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.