Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Legs with Melvin R

Lower Body Blast • 24m

Up Next in Lower Body Blast

  • C2 Warm Up to Big Toe Pose with Melvin R

    Work into your core and open your hamstrings into Big Toe Pose.

    suggested props: none
    poses: L Hops, Big Toe Pose
    target areas: hamstrings, core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Handstand to Hurdler's with Kathryn S

    Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.

    suggested props: none
    poses: Handstand, Hurdler's
    target areas: hamstrings, inner thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Low Body Blast with Joel K

    Get a quick cardio burn as you build deep glute, quad and backline strength in this short high energy class.

    suggested props: 2 sets of weights
    target areas: lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.